In order to grace the line many of us have resorted to various methods of weight loss. Most of the diet – whether we adhere to them, actually produces results. But what if after the initial successes, in the form of a few pounds less, hands on the scales just fit?
We tend to resort to certain methods of express or suggestions we heard from a friend, who is guaranteed to “burn”. Of course, the way to the finish line is never easy, so you discover the greatest pitfalls of dieting and weight loss in error when you We fall in good faith:
1st (Pre) restricted calorie intake
The diet is not well based solely and exclusively on the intake of calories, and dramatically reduced caloric intake. Research showed that 1.800 calories a day can not meet all the nutritional needs of human organism. Also, the introduction of too few calories will lead to melting of pounds – that is, your metabolism will adapt quickly to new situation and slow, so you’ll eventually need less food to maintain weight. The end result, therefore, will not be satisfying: you is less than kilograms will still be there.
2nd Diet food and diet is not so!
People who go on a diet, often reach for products that carry the label “lean,” “sugar free” or “low calorie”. No such food is not always the best for your line – it does not meet all the needs of your body provides the energy or the need for exercise. Moreover, rice wafers, “non fat” cookies and nekalorični calorie drinks are often worth as much as regular products. For example, three chocolate biscuits contain 11 grams of sugar and 140 calories, while the three “non fat” cookies containing 12 grams of sugar and 120 calories-a difference, then, is really insignificant. Moreover, when you eat diet products, you may be tempted to eat more than you need because you’re convinced that it is, “very few calories.”
3rd Too much fiber too fast!
Some diets are based on an increased intake of fiber in the body. But if you do not often eat such food – fruits, vegetables and whole grains, if they suddenly start taking in large quantities, you will achieve the opposite effect. You will be inflated, digestion and metabolism will slow down, you’ll deplete the body and deprive it of water and nutrients.
Experts recommend that at the beginning of a child taking one to two servings of fruits or vegetables, and whole grains, and the measure slowly increase from 11 to six servings of whole grains, and eight to 10 servings of fruits and vegetables.
4th Strict diets are bad!
A healthy diet is like sunscreen. You must apply it every day, to see the positive effects. If a drastic diet (taking only one type of food), complicated (requires a complex combination of food) or dysfunctional (constantly hungry), the result is bad for you and your body – and, equally bad, you will not be able to follow such a plan.