Category Archives: Weight Loss

What are the exercises in the gym can burn more calories?

Most calories are lost through exercise involving large muscles of the body: primarily leg muscles and back muscles. Many burn calories with exercise performance, which also involved several muscles, such as  Squats or dead lift. It is also recommended interval training, which … Continue reading

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3 errors that slow down your metabolism

Losing muscle slows down your metabolism because muscle burns calories even while at rest. One study has shown that aerobic exercise with strength training burned twice  more fat than just aerobic exercise. Doing constantly  the same exercise for months, will not be enough. Whether it … Continue reading

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Invisible things to blame for weight gain

Calories are not the only reason why you get thicker. We present three reasons for which you would never suspect! 1st You’re eating by yourself! The secret of good figures lies in the slow and thorough chewing! When you’re eating … Continue reading

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Small bites to get desired weight

If you eat fewer snacks and a little longer chew food, you could reduce overall food intake, the experts say. Previous studies have revealed that small snacks can slow down your eating. The studies confirm that smaller bites reduce overall … Continue reading

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Dangerous pitfalls of dieting!

In order to grace the line many of us have resorted to various methods of weight loss. Most of the diet – whether we adhere to them, actually produces results. But what if after the initial successes, in the form … Continue reading

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Whole grains melts fat

Eating more whole grain products may reduce the percentage of body fat in older people, confirmed by American scientists. The research focused on dietary habits of 177 men and 257 women with an average age around 68 years. They answered … Continue reading

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Creative tips for weight loss

What are the best tips to lose weight? Those who do not require any exercise and diet! We decided to offer some tips to lose weight without arduous exercise regime and strict diet! Try it yourself! 1st Smile for firm belly! … Continue reading

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Dietary rules that you may violate!

If we learned anything in life, it is that the more rules there are, the more we want to break them. A diet is not nothing but a set of rules. Fortunately, the rebellion has its benefits: ignoring strict guidelines … Continue reading

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Are you an emotional eater?

Sometimes, the desire to eat has nothing to do with an empty stomach, but with persistence and a strong need in our head. Just have to eat a bag of chips or a chocolate at this moment and nothing else … Continue reading

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What pace should you use to Lose Weight?

Most people do not gain weight in one week – two. If you have gained ten kilos, it certainly happened over a few months, a year or two. It is impossible to expect to get all that weight off in … Continue reading

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5 Myths about counting calories

The balance of calories will dictate which direction you go: be thin or thick. If your body does not burn all the calories that you enter, they will go to fat.Keep track of your caloric intake on a daily basis … Continue reading

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Quick Tips for less weight

If you try to lose weight and you limit your daily intake of calories, you will need help from all sides to achieve the desired goal. Every bit of calories. Try to fit the small tricks that you bring into … Continue reading

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Win obesity with magnesium!

Daily intake of vitamins and minerals is extremely crucial for the establishment of balance in our bodies. In the battle with obesity we must include magnesium, because it is a key mineral in achieving a healthy weight. Its impact is … Continue reading

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5 factors that prevent weight loss

Try, exercise and healthy eating a little, but no way you can lose those few pounds. It is possible that your body is rebelling because of reasons that you would never have think of. Some of the factors that can … Continue reading

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Change the way you eat

When running a battle with the weight, any help is appreciated! Stop and think about how you eat. Small tricks can help with the food. 1st Chew slowly. We do not even realize how fast we eat. The brain registers that … Continue reading

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Get rid of the pounds the natural way

To lose weight sooner, many people resort to express pills or juice to guarantee results. Such methods are not helpful to health. Weight loss the natural way is much safer and healthier way to get rid of unwanted weight once and for all. … Continue reading

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7 Steps to less weight!

Skip meals or eat at fast-food restaurants? You’re on the wrong track. Weight can be kept under control with seven simple tips! If you miss breakfast, and lunch you will hungry and eventually consume larger portions than you intended. Overload during lunch, … Continue reading

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Eat and get skinny!

If you think that eating the same thing for weight loss is perfect, you are wrong! With wrong food and obsessive exercise, you will achieve the opposite effect. Although people who want to lose weight go on a diet that limits … Continue reading

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Chewing gum reduces appetite

Help in weight loss comes in the form of ordinary chewing gum. Nutritionists have studied the effect of chewing gum without sugar on the weight loss process and concluded that it keeps your appetite under control. Not only that chewing … Continue reading

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The most common weight loss saboteurs

You are about to be on a diet, or at least intend to bring the body into the desired shape, the first thing you must do is prepare a plan which will be observed. Usually it is said: “If you … Continue reading

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