Category Archives: Tips

Sprint is better than the long-running

intense exercise is far better to reduce blood pressure than longer exercise British scientists have come to the conclusion that intense exercise is far better to reduce blood pressure by long-term exercise. Until these results are arrived at based on tests … Continue reading

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Housework more efficient than a gym

During the hour-cleaning you could lose even 238 calories, same as one hour riding a bicycle or an hour and ten minutes of lifting weights Research company Vileda, which produces equipment for cleaning, has shown that cleaning the apartment is … Continue reading

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Prolonged sitting shortens life

People who spend at least four hours a day with TV, video games, computer or behind the wheel of a car twice as prone to cardiovascular problems, and have 50 percent more likely to die earlier Sedentary jobs that are … Continue reading

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5-minute exercises for whole body

Short exercises for busy women Your daily schedule is crowded and you just not have time for exercise? Trainer Keli Roberts proposed a five-minute set of exercises that will run all the muscles in your body. Of course this is not enough, … Continue reading

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FIRST TIME IN FITNESS?

All perfect, but I do not. You have a concern that attending fitness centers is only for those with the ideal body? Completely unnecessary. Nobody came to the fitness with great abdominal muscles and beautifully shaped body. All were once, … Continue reading

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Exercise and sin no more!

You started the training? Exercises a few times a week? However, the results continues to show the same number? We have prepared nine most common mistakes that will reveal why you can not achieve the desired results. Mistake 1: Too … Continue reading

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Indoor bike is back!

You can not afford expensive membership fees at your favorite fitness club? Now is the time that, like many good things that we discover during spring cleaning, remember a little bit forgotten bike at home. Sounds boring? Not necessarily. Instead … Continue reading

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Gym – Fitness – Wellness

Being physically active is not just a trend, but the need. Reduced movement causes many health problems, from pain to cardiovascular problems. Specifically, it is a profession requiring physical activity or movement. Therefore, everyone will decide for itself what is … Continue reading

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What is your type of exercise?

Discover what type of exercise best suits your personality! Runner You have the instinctive, and penetrating competitive spirit and love fast movement. You are directed towards the future and it is easy to motivate yourself for exercise. Modes of exercise: … Continue reading

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Observe the pain!

People who are just starting to exercise or active recreation will certainly at some point feel some muscle pain. Sometimes it can lead to muscle strain or other injury. Pain during and after the exercise can lead into more serious … Continue reading

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For better performance replace exercise?

If you regularly perform a particular exercises, the body becomes accustomed to them, the muscles respond more effectively, which eventually leads to poor combustion of calories. Therefore, it is useful to every two to six weeks to change the exercises, … Continue reading

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Exercise in pairs – it’s more fun!

If you practice  something alone is rarely with a fun, what you really need is a partner! Exercising in the pair is much more fun, the effect is the same as when you exercise alone, and in routines you can … Continue reading

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Walking is a new run!

In whatever form you are, walking is definitely one of the best forms of recreation. Inexpensive, effective, and if you have a friend with you, it can be very fun. Benefits of walking are numerous – it relaxes, soothes, strengthens … Continue reading

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Too tired to exercise?

Boring forms of training, job exhaustion and injuries can block you in maintaining an active and regular exercise plan. But with the right advice, you can quickly return on the main road. Try this little motivational tips. Repressed passion for … Continue reading

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Exercise together for less pain

Oxford rowers help researchers figure out the secret of success of group exercise: Twelve rowers pain threshold was higher after the group training, as opposed to the individual. Conclusion of the scientists of the Institute of Cognitive and Evolutionary Anthropology … Continue reading

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What should a gym bag contain?

Things you need to put in a bag the night before – so you will be prepared on time and “commit” to training. When you rush in the morning to work, it will already be ready. Training will be easier and more … Continue reading

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5 Myths about exercising in the gym

If you were convinced that the sweating will melt fat, you’re wrong! Even the most faithful practitioners still do not know the truth about fitness. Myths that we bring you show frequent errors in the perception of the gym. Myth … Continue reading

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The best time to exercise is in the morning

Each section is subordinate to the rhythm of nature: everything is done in certain regular intervals. Thus, our body has its own biological clock. Certain activities simply have to work at a certain time. Although any time of the day … Continue reading

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Destination fitness!

Summer has long time ended and the final moment to fulfill the promise we have made ​​under the umbrella: “This winter we will be entering in the fitness club. Good idea . But, do you know how to choose the … Continue reading

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7 benefits of regular exercise

You probably know that exercise is good for you, but how well do you actually know it? From repairing the mood to a better sex – Regular physical activity really is a boon for body and soul. Benefits of active lifestyle … Continue reading

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