Category Archives: Main

Three exercises to get stronger abs

Want to quickly grow a six pack? Variation is more effective than repetition. Three workouts to get you to help super-abs. It is a misconception that during ab exercises  you should do as many repetitions as you can. Abs are made to correct … Continue reading

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Illustrated Guide To High Intensity Interval Training

This is by far the best illustrated explanation of the High Intensity Interval Training.

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Workout at home to firm body

Workout at home can be Fun The days are shorter and much colder, so it is sometimes pleasant evening sit home on the sofa, the television screens, as it is removed from the gym.Trick cold days and instead of resting … Continue reading

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BMI body mass index calculator

Do you think that your weight is inappropriate? Then you can calculate your BMI or body mass index, which will tell you whether your weight is too low, adequate or too high.     Calculating your body mass index based on … Continue reading

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Do not exercise without water

Practice has shown that the introduction of water during physical activity is desirable and useful. The old system, that water is not used during recreation, training and competition, is slowly going down in history. The older approach is advised that during the … Continue reading

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An alternative to aerobic training

Sprinters do almost ZERO aerobic work, yet they have less body fat. So, how is this possible? The reason is the intense nature of their training. The higher intensity (intensity is the percentage of maximum heart rate, not the intensity of … Continue reading

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15 minutes cardio interval workout

If you’re in good shape and you want interesting cardiovascular interval training, we bring you a few exercises with which you can burn fat fast,  get fit body and recharge your battery power! In just 15 minutes you can burn 130 calories, … Continue reading

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Interval method for running

Interval training is a relatively intensive form of training. Fixed intervals with repeated breaks.  The training is usually completed on the 400-meter track.(It can of course also be run on other measured distances.) Between the individual points of an active … Continue reading

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Interval aerobic exercise

The truth is aerobic training seems to be boring. The first 15 minutes is good, then we enter the monotony zone of thoughts, of which half is stuck somewhere in the air and the other half slowly forms a black … Continue reading

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Cardiovascular health in children

Interval training for cardiovascular health in children The great importance of physical activity on health of children and adults is generally accepted as scientific truth. Regular moderate intensity physical activity positively affects many organ systems and significantly reduces the probability … Continue reading

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Tabata method

Tabata the way of exercise gives you many benefits.  Besides being a great way to burn excess fat, you can practice anywhere and anytime. If you do not have time to exercise then Tabata is perfect for you, because it does … Continue reading

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Cardio Vs. Strength

Cardio Vs. strength training – what to choose? This issue has always protested exercisers and those who just want to turn to a healthier life. Most coaches will agree that both types of exercise should be included in a fitness program, but … Continue reading

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10 ways to strengthen muscles

To be envious muscles must work harder … known to every male being in the gym working hard and committed to “fighting” with a bunch of weight. 1st Fill the stomach Start reading labels with nutritional value of foods to get … Continue reading

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Try fartlek – interval running

Fartlek is a name for the interval training that involves changing the period of intense physical activity and periods of active recovery. The term first appeared in Sweden in the 30-ies of the last century, and marked the rotation period … Continue reading

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Jumping rope – intensive training

Ready for intensive interval training? Try jumping rope. Rope jumping interval training for all muscle groups with benefits like: stronger legs, reinforced butt and arms and shoulders like marble. One of the most useful interval cardiovascular exercise can be performed … Continue reading

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4 ways to a better diet

Losing weight is not easy! However, many people complicate things with diet. Unaware of how to make one, or make a few mistakes due to which in the long run may even gain weight! Today I exercised so I could eat a … Continue reading

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Resist the craving for sweet and salty

There are three basic reasons why we crave for certain foods – a hormonal imbalance, diet and adrenaline exhaustion How many times have you caught yourself to crave for certain foods, while you are not hungry at all? There are three … Continue reading

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Slim body in 13 steps

To prevent the accumulation of weight and its disastrous impact on the health of the heart, kidneys, liver, hips, knees and ankles, try our natural and simple tips for weight loss. 1st Do not overcrowd food during a single meal. Prefer to … Continue reading

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What is Interval Training

Interval training is used for decades to develop fitness skills of top athletes. Because of its advantages it is increasingly being used in the development of fitness and endurance for losing excess weight. Interval training in fitness can be described … Continue reading

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