We all have bad habits, especially when it comes to food. Some eat while they work, others prefer to drink beer, two or three before going to bed, and there are those predisposed to sweet late night meals.
These small, wrong habits can accumulate weight, make you sluggish and generally unhealthy. Also, a sudden stop can be slightly traumatic, especially for the psyche. We have prepared a few healthy alternatives to common food vices. Follow these suggestions and turn bad habits into good!
Alcohol on an empty stomach
Alcohol is highly caloric and only a few drinks can match the third of the required daily calorie intake.The situation is even worse if you drink alcohol on an empty stomach – it then goes directly into the blood and there is deposited as fat. As a result, increased levels of insulin in the blood, so you overeat and desire for food that we normally do not need.
How? The body sees alcohol as a poison and tries to remove it from the body as soon as possible, so interrupts the normal production of glucose. Low levels of glucose in the blood makes us hungry and we eat more than we really need. So a couple of drinks on an empty stomach results in overeating in order to increase blood glucose levels. Of course, glucose is not increased while alcohol is not completely removed from the body.
Solution: Eat, drink and then
Eat. Food in the body will prevent the absorption of alcohol too fast. If you do not get to eat, drink a glass of milk. The protein in milk will slow down the absorption of alcohol three times. This means that the production of glucose will not be compromised as you are eating on an empty stomach. You’ll probably eat and drink less and thus enter fewer calories.
A large meal before bedtime
A good meal, but even the lighter dishes act as an instant “sleeper”. If you eat lots of carbohydrates before going to bed, your body probably will not burn them up completely. Also, except in the event that you have not provided a daily dose of calories, the evening meal adds unnecessary calories to your diet. If you are not active enough during the day, your body will store meal into fat during the late night, because there is no other way to burn calories.
Solution: Eat vegetables and lean protein before bed
Hunger that you feel in the evening can be a signal that the body is tired and needs a sleep, not food. During dinner, eat lots of vegetables and lean protein.These foods will fill you up, and has few calories. If you eat vegetables and protein for a dinner, and during the day and you did not eat enough, feel free to treat yourself to a little stronger meal rich in protein. Protein helps the body to repair itselves. Choose lean proteins like chicken breast or cottage cheese.
Do you think that fruit juices are healthy and nutritious? True, pure fruit juice can have lots of vitamins, but also a lot of sugar – and it’s more than just a fruit juice from which it is made. A sugar, if it is not currently used by the body, it is stored as fat.
Solution: Eat Fruit
Instead of juice, eat fruit. It will fill you up, and has less sugar and more vitamins and nutrients juice. It also contains fiber that will fill up and encourage the sugar to slowly enter the blood. The next time you want to drink orange juice, just grab an orange.
This habit can make you push through some tough business projects, but also accumulate fat in the body. Most snack foods are very salty and will have an effect on high blood pressure. Eating snacks all day is harmful to health.
Solution: Check the nibbling
Do not leave on the table the whole bag of chips – use a smaller bowl, and remove the rest. Or simply buy a smaller package. Once you really see how the food stacks in your body, then you will probably reduce eating sweets and snacks. It is useful to eat five smaller meals then three major daily meals, to be fed all day.