Category Archives: Food and Nutrition

Do the exercise interesting

Do the exercise interesting You burn in an exercise routine and nothing more you can motivate you to boot off the couch? It is time for change, which will re-awaken your body There is nothing worse than boredom during exercising. Repeat the … Continue reading

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Hydration is important for exercise!

When we exercise, our body is heated, so it would not be “blown” it is sweating at the high temperature decreases. Depending on temperature, humidity and intensity of physical activity in which we are, the body will secrete more or … Continue reading

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What to eat before and after the training?

Exercise requires a special diet to make up for lost power. What to eat if we are dealing with intense physical activity? A balanced and healthy diet gives the body the required amount of energy and important nutrients. Breakfast If … Continue reading

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Too many antioxidants can be bad for muscles

Every other article on healthy diet includes antioxidant term – they’re everywhere! On all the fruit store shelves, in juices, teas and even chocolate. However, experts warn that they do not always have positive consequences – it is possible to … Continue reading

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Milk after training melts fat

In parallel with sugared energy drinks that we often drink after a workout, a glass of milk is a better choice, say Canadian researchers. For convenience, the news about the benefits of milk consumption for women’s line comes at a … Continue reading

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Caffeine increases endurance in runners

British scientists have discovered that high doses of caffeine directly increases muscle strength and endurance during activity with relatively low intensity. In fact, recent research has shown an increase of muscle performance during maximum activity, which in humans can range … Continue reading

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When to eat proteins, before or after training?

The consumption of protein after exercise can help the body build and create muscle mass, regardless of the age of the trainees, experts say. Dutch researchers included in their study 24 men averaged 74 years old and 24 male, 21 years old. … Continue reading

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Get rid of bad eating habits!

We all have bad habits, especially when it comes to food. Some eat while they work, others prefer to drink beer, two or three before going to bed, and there are those predisposed to sweet late night meals. These small, … Continue reading

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With post juices to melt your fat

Post with the natural juices is one of the powerful detoxification methods and easy way to lose weight quickly. Post juices provide drinking large amounts of nutrients from the freshly squeezed fruit and vegetables. It is a powerful method of detoxification that … Continue reading

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Conquer Hunger with flavored food!

Experts announce the possibility of development of new types of food that creates a feeling of satiety. These super foods act on the principle of releasing aroma during chewing, and it is these special flavors artfully lowers the hunger. Dutch … Continue reading

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Breakfast of champions for a better diet

Although difficult to comply, weight loss formula is simple. Most nutritionists and trainers of fitness will tell you how you can lose weight if you eat less and exercise more. However, they did not include in the equation poor major obstacle … Continue reading

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Some food products have more calories than the label referred

We often hear how people who want to lose weight are advised to choose when buying foods labeled “fewer calories, but a new study has shown that certain types of commercially prepared foods contain more calories than they  state on … Continue reading

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Orange is the key for weight loss!

Anthocyanin pigment is responsible for a specific color of red bloody oranges, but also to preserve a thin waist. Red orange juice (Citrus sinensis) helped the mice in the fight against the accumulation of pounds when they were fed with … Continue reading

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Cakes that makes you skinny!

Can you just imagine: eating delicious chocolate, a biscuit and cake every day on your menu and Lose Weight with them, and not pile up the pounds. These are foods you have to give up now because of excess weight … Continue reading

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5 Summer Foods for a slim line

Summer is the ideal time to switch to a lighter diet. The time is right to replace fatty treats that plague organism with light salads and fruits. Foods that will make up the body’s need for fluid and help to remove … Continue reading

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Organic sugar palm – the perfect natural sweetener

If you are still looking for the ideal natural sweetener which, besides the pleasant taste has a low glycemic index – organic palm sugar could be the right choice. Palm sugar is rich in nutrients, characterized by a low glycemic … Continue reading

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Strawberry stimulate metabolism and suppress appetite

Strawberries are now among the most popular fruit in the world. In their appealing taste and numerous benefits enjoyed by people of all continents.Believe it or not, now cultivated 600 varieties. When it comes to their positive effects on health, … Continue reading

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Why is light better than fatty foods?

In recent times the popularity of various light products increased  – yogurt and milk over the bread, snacks and drinks … Many young people believes that their main enemy is fat so that it can be removed completely from your diet. … Continue reading

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With the slice is easier to get thin!

You are convinced that cheese is too greasy for weight loss? Wrong! The truth is that its specific fatty acids help to lose weight, because it prevents the collection of fat in the body. With plenty of calcium (which prevents … Continue reading

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Organic milk has less fat than a “simple”

Milk obtained from animals which, thanks to organic farming, is better for health than the “traditional” milk, says a new study. Researchers have found that organic milk generally contains less saturated fat and more good fatty acids than milk produced on … Continue reading

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