Category Archives: Fitness

Ice bath after a workout reduces muscle inflammation

Cold or ice bath after a workout can reduce muscle inflammation, but for now experts do not know whether it can leave the negative consequences. Athletes often immersed their body in ice baths to reduce inflammation of muscles after a workout to … Continue reading

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Exercises for a strong back

This weight training strengthens your back. Exercise 1: Reverse rowing with towel – Step A Exercise 1: Reverse rowing with towel – Step B Exercise 2: Alternating Dumbbell Rows – Step A Exercise 2: Alternating Dumbbell Rows – Step B … Continue reading

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4 exercises for a super tight ass

If you want a firm butt to work. We offer you a few exercises you can do at home and around it, while being completely free Every woman longs for the perfect body line. Different diets many times do not provide … Continue reading

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Easier strength exercises with elastic rubber band

Rubber band for exercise Expansion rubber band is an excellent and inexpensive equipment in fitness, specifically designed for rehabilitation and development programs for power.Thanks to its basic characteristics, very low weight and volume and expansion – is suitable for all … Continue reading

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Pure Strength training

Here we have a full body workout, which is composed of only the three basic exercises (pull up, push-ups, squats) and which can improve the maximum power. The program is complemented by the “Headstand Leg Raise”, which indeed requires a … Continue reading

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Exercise for tight butt

With the following exercises can strengthen your buttocks beyond recognition! If you are in the beginning do not give up. The aim will be to justify the means. Rowing You do not have to really go to a sea or a … Continue reading

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