Category Archives: Cardio

How to start running for beginners?

Running increases the strength of leg bones, improves cardiovascular and respiratory system, is perfect for burning calories, reducing stress and frustration … Women have always been engaged in running, but in recent years of jogging and running has become a … Continue reading

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Cycling is better than antidepressants

Experts believe that the biggest benefit of moving bike reduce alienation among people Using bicycles to reduce traffic congestion, increase road safety, saves on fuel costs, parking and car maintenance. Considerable savings in time and the faster arrival from point A to … Continue reading

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Run barefoot and unite with nature

  Research has shown that running without shoes is good for protecting the joints, and runners have more regular landing. Worshipers of this way of running  say it is another plus that with running barefoot they feel every movement. That is … Continue reading

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Exercise still prolongs life

Recommended daily is 20 minutes of aerobic exercise at strong intensity, such as running, cycling, swimming or rowing. Basically it is a combination of exercise of the strong pace of 90 seconds, and then another 90 seconds, slightly slower to recover. … Continue reading

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Exercises in water: How to strengthen the body while on vacation

 A strong abdominal muscles and buttocks and arms is a dream of almost all women, but during the holidays most members of the fairer sex is more relaxed, and after returning home they build up surprised kilograms.   That’s why … Continue reading

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Nordic walking – an activity for the whole body

Due to similarities with normal walking seem to be quite easy and simple, but cross country takes time to learn Direct positive effects of Nordic walking to 45 percent better performance than walking the same speed without poles actively involves … Continue reading

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Why is walking good?

Walk for your health! For your heart Only 30 minute walk three or more times a week can reduce blood pressure, according to a survey in the Journal of Epidemiology and Community Health. In addition, walking several times a week is … Continue reading

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Acquarap – Water Fitness

Exercises in the rhythm of music, with the help of elastic bands Acquarap is a new kind of acqua-fitness suitable for all ages, offering beautifully designed body. Interconnected slight movements of this exercise reminiscent of the dance. What makes this program special … Continue reading

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HIIT: intense and effective cardio workout promises tremendous results

Many athletes dream to achieve better results in a shorter time. With the specific cardiovascular training HIIT (High Intensity Interval Training) it is possible. The workouts are very tight, characterized by a high intensity and promise many benefits, and performance improvement. Thus, … Continue reading

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How to do HIIT

HIIT is an acronym for High Intensity Interval Training, only for healthy, advanced athletes! It burns the most fat, but is also very exhausting. During this training, you can not read a book or write a text message. There are several ways as … Continue reading

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Cardio Training – HIIT increases your fat burning

Many a long boring cardio workout in the studio Incorporating endurance training into your fitness training plan has several good reasons. Firstly, it increases your fitness performance, is doing something good for your heart and circulatory system and it promotes the … Continue reading

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Hell training

25 Minutes in Hell training This is also very intense total body workout, which should also provide for advanced athletes a good challenge.It is diverse, but one needs some “special” items to perform. What is needed? – A jump rope – an … Continue reading

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Tabata Intervals Explained

This training method is named after Dr. Izumi Tabata and the Japanese excellent way to put together a short but tough program. Tabata intervals rebut the all too frequent statement, “I had no time,” fast and final. Implementation: Tabata Intervals are … Continue reading

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Tabata this

Time for beach body with Tabata Circuit Training No time for training? – This excuse does not hold. Studies have shown that even a workout of 10 minutes can significant improve fitness result. Scientists have confirmed that a shortage of sleep impairs … Continue reading

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Tabata Interval Training

The term “Tabata Interval” or “Tabata Protocol” comes from a study of the Dr.Izumi Tabata and colleagues published 1996th. In this study, they divided volunteers that trained into  two groups. The first group performed 6 weeks, a moderate endurance training at 70% of maximal aerobic capacity ( VO2max off) … Continue reading

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What training burns the most calories?

In the gym cardio is done primarily for body fat reduction. In order to waste no time, everyone wants to burn as many calories as possible  in a short time. An accurate estimation is not possible because there are many factors that … Continue reading

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Tabata Training fastest and most effective program

Tabata Training is the fastest and most effective program I know! A training program is constantly changing – this not only creates new muscle stimulation, but also keeps the motivation high … Evaluation of training methods The Tabata Method Frequency: three times … Continue reading

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Tabata, the extreme sports program

Tabata is really an extreme sport program. Even with only 4 minutes Tabata Training you get a real sweat. However, this extreme sports program is not suitable for inexperienced. If you are not experienced you should not practice this sport until you have … Continue reading

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What is Cardio training

Under cardio workout is any coherent movement unit that executes at least half an hour.   Sounds more complicated than it is, because actually it is only meant that you need at least a half-hour exercise to exercise.   For an effective … Continue reading

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High-intensity interval training (HIIT) – how to do it

High-intensity interval training (HIIT) – not for beginners Who does not know the drawbacks of the traditional interval training? The intensive phase is rarely intense enough to be truly efficient. The exposure times of up to one hour harm our hormone balance, … Continue reading

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