New research shows that a lot of things we can do to accelerate our ability to burn calories and fat. Introducing the top five ways.

1st Give up part of the drastic

When you deprive yourself of food, the body gets the signal “the exhaustion of hunger” and shifting the entire system to conserve energy. Even mild diet may have the opposite effect. Examining the effects of mild reduction of the amount of daily calories, the researchers found that such a diet slows down metabolism. In order to establish normal metabolism we must combine diet and exercise, experts recommend. So you can quickly get rid of excess pounds.

2nd Strengthen muscles

More muscular and you’ll burn more fat. Women 170 cm tall and weighs 70 kilograms, which is 82 percent muscle and 18 percent body fat will burn more calories than women the same height and weight that has, say, 78 percent muscle and 22 percent fat. It is, therefore, say doctors, as the muscles are metabolically active. Because the exercises for strengthening muscles are especially important for those who are on a diet .

3rd Enjoy a healthy breakfast

People who skip breakfast burn about five percent fewer calories than those who regularly eat breakfast. A healthy morning meal also helps balanced diet throughout the day. It turned out that people that eat breakfast less often exaggerate the other frequently skipped meals and snacks.

4th Eat three meals a day

Because the metabolism raises when we take food many think that the more frequent and smaller meals affect the fat continuous “melt”. Unfortunately, this theory was never proven. In fact, recent studies have shown that the thermal effect of food – raising the level of our metabolism after a meal – it really depends on the abundance of a meal, not how often we eat.

5th No exercise routine

It is not uncommon that people who exercise regularly are always repeating the same exercise, the same intensity. But when something repeats the body adapts and therefore becomes harder to lose weight, experts say the exercise. Experts advise that an exercise program is changed every six weeks.