Although difficult to comply, weight loss formula is simple. Most nutritionists and trainers of fitness will tell you how you can lose weight if you eat less and exercise more. However, they did not include in the equation poor major obstacle – “fat brain”.

Thick brain has an aversion to breakfast .When you wake up, you can not stand even the thought of breakfast, let alone the smell of food. After waking, the brain is “bathed in serotonin, a hormone for which we feel joyful, happy and satisfied.

Another characteristic of the large brain is his insatiable craving for chocolate and other sweets for lunch, and the craving lasts until evening.With consumption of sweets, we get the required dose of serotonin, but when we spend it, we have guilt because of forbidden sweets.

A diet that is based on the big breakfast full of carbohydrates and protein, and low-calorie and non-fat lunch and dinner . Weight loss formula is substantiated by the results of which were 96 overweight women who ate big breakfast lost four times more weight in comparison with those who consumed low-carb breakfast.

After eight months, a group that took abundantly dishes for breakfast, on average, lost 18 pounds, while respondents from other groups lost five pounds.

Breakfast of champions weight loss, consists of a glass of milk, two slices of cheese, 85 grams fat free meat, two tablespoons of whole grains, one tablespoon of butter or a similar fat and 28 grams of chocolate.

Just last dessert on the menu helps the craving for carbohydrates during the day, and people who adhere to this diet do not feel hunger every minute.

Lunch and dinner are reserved for fruits and vegetables. The subjects in these two meals consumed half the amount of calories they need for a full day (395 calories for lunch and 235 for dinner). Lunch consisted of 34 grams carbohydrates, 28 grams protein and 13 grams of fat. Also, dinner included five grams carbohydrates, 18 grams protein and 26 grams of fat.