Katherine Heigl made her way into the world of TV series Roswell, and has become globally popular. They describe her as sexy women with curves in the right places! How she managed to have the perfect body?
One thing is common with Heigl and women around the world: she hates exercise! Personal trainer Harley Pasterna, whose clients were Lady GaGa, Hilary Duff and Katy Perry, came up with the right diet and exercise for her and forced her to sweat. The intensive training helped the actress to build muscle and burn fat. Curves have become perfect, and her legs miles long.
Her training consists of cardio training and circuit training , which lasts between 25 and 50 minutes. She exercises five days a week when she is not making movies. When she is on a movie set she jumps rope and lifts weights in her trailer.
Learn from it: the combination of cardio and strength training is ideal for burning excess fat and muscle definition.
Cardio warm-up consisting of jogging and climbing stairs, and circuit training is divided into four series.Each series includes:
- 25 x dumbbell for the firm, but feminine breasts
- 25 squats for great legs
- 25 crunches for the lower abdomen
After four series, Katherine returns to running (between five and 30 minutes), elliptical training or riding a bike.
Personal trainer Harley Pasternak has recommended his famous diet “5 Factor Diet,” characterized by its number five. Besides Heigl exercise five days a week for five weeks and five days of a special eating plan, which includes five meals, each prepared in just five minutes!
For breakfast eat fried toast with ricotta pillows, as well as a snack drink a shake than berries packed with antioxidants and vitamins, lunch chicken salad with black beans for a snack Lebanese humus spread, and dinner with brown rice and soybeans.
She has chosen one day a week when she could eat whatever she wanted. In this way, she managed to beat the desire for “illegal foods” and got more motivation. Practical and useful, is it not ?
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