Interval Training 
Cardio Bike to work – great fun
Whether you go to work with a car in the heat or by stuffy public transport, streets are full of cars and exhaust emissions – and full of over heated and generally bad mood people.
Do you worry about where to park the car – and whether it is safe?
And why did not we think about just using our foot or going by bike?
With ten days of daily exercise with a bicycle for at least 1 hour, you will be ready enough for everyday use of bicycle as a means of transport. Do you perhaps fear – where to leave your bike? Think about the place where it creates the impression that the crowd keeps an eye on your bike. Modern cities have special parking spaces for bikes or Why not leaving your horse next to a parking space or a kiosk?
Sure you’ll be soaking wet if you go at the last moment and drive in a spasm and with great difficulty. At the same time, cycling can be compared to a kind of pleasant walking in case of earlier start from home and alone, enjoying a pleasant drive. And whether you might have your work too far from home for a bike ride, there is a cure. Why don’t you think about how to put your bike in the car (if you have luggage on the roof – it will take 2 minutes, and if not, in any store that sells a bike you can buy a device for transporting a bike that is installed on the car in 3 minutes.
Rely on yourself,
do you think about how to drive by car to places where traffic is already becoming thick, leave the car at the appropriate place – and go with a bike? We can enjoy a pleasant ride without traffic jams by driving the bike and at the same time we will have a great daily exercise – which will contribute to a much better mood, state of the organism and beautiful and healthy skin and your inner peace, because you depend on yourself, and you will not be left at the mercy of traffic. In addition, you will come to work and home a lot more rested.
It is easy to make excuses, of course, we are all very ingenious in finding excuses – why we can’t do. Of course, everyone is entitled to their choice, but I would suggest to consider and perhaps to start today perhaps only with a couple of streets before work or home and then walk the rest.
It is certainly worth a try.
