We present you the best advice to enter into the body less calories, and spend them as fast as possible.

1st Create your “own” mayonnaise

The combination of skim yogurt and mustard is an excellent substitute for mayonnaise (mix one tablespoon of mustard with a cup of yogurt). Yogurt from skim milk can be used as a healthy base for cream soups.

2nd Walk while you watch TV

You are too busy to get out in a 10-minute walk? Walk in place during TV commercials.Upon completion of a 45-minute popular program, you did  have “enough” of walking for the day.

3rd Treat yourself to a fitness-cocktail

Instead of idleness upon returning from work, take a walk or go to the fitness club. Best time of day to exercise is the time before the evening meal. After you exercise you are more thirsty than hungry, which means you’ll eat less and reduce the desire for a late evening snacks.

4th Keep a food diary

Write in a diary everything you eat in a week. Measure each piece of food. The results may surprise you and help you create a realistic idea of ​​how much food  a meal should really include.

5th Walk

Select a dry cleaner about ten minutes away from your home . This will ensure weekly exercise, carrying a bag with the purchased food or clothes from the cleaners will strengthen your upper body – an important aspect of health that many women overlook.

6th Make your own weights

Many women are aware that they need to exercise the upper body, but can not invest in expensive hand-held weights or going to the gym. A good alternative is filled with water, two-liter plastic bottles (no larger) and use them as weights. Each will weigh about a kilogram and provide you with a good exercise for your upper body.