It is easy to start practicing. The hardest part is to keep the motivation to continue with a fitness program that we have mapped.

After long deliberation, and lament the decision to exercise regularly, most of us quickly lose the initial motivation for continuing exercise. From where to draw the motivation?

Set goals. Start with small goals and over time increase them. Of course, these goals should be realistic and achievable within a specified time frame. If you’re at the beginning  and you have unattainable goals, the greater the chances that you’ll be disappointed when you stop exercising.

Practice varied. Do not limit your physical activity only in the gym. Do exercise three times a week and spend the other days hiking, swimming or running outdoors, if your time permits. Why not call your old team for a traditional day of football?Invite a friend to skating. Let the Sunday be just your day.

At the beginning do not overdo it. If you force it, the muscles will be painful, it will force you to pause. If this extended pause is too long, you will have less and less motivation.

Keep a diary for food and exercise. Not a dead letter on paper. Write down the results you want to achieve, your current weight and what you measure. Keep track of your progress so that you write down the number of sets of certain exercises. Eventually, you will enhance your fitness and increase the number of repetitions.

Engage in some physical activity every day. Miss the elevator, go up the stairs, park further away from the workplace and walk to the office. Remember, exercise not only for rapid weight loss, but to have a way of life.