The balance of calories will dictate which direction you go:

be thin or thick. If your body does not burn all the calories that you enter, they will go to fat.Keep track of your caloric intake on a daily basis and it will be very easy for you to conclude what needs to be changed.

Unfortunately, there are many myths when it comes to counting calories. If you pay attention to some pitfalls, you’ll soon find out the answer to the question: “How is it possible not to get fat and eat!”.

Myth No. 1: There are foods with negative calories. One of the myths that are present in various magazines claims that certain foods can make the body burn more calories during digestion than you give the body. It is simply not true. Some foods contain very few calories, but there is no such food that the digestion will burn more calories than their nutritional value.

Myth No. 2: You do not need to count calories if you count carbs. Many people turn to diets with low carbohydrate and believe that they not have to pay attention to calories when they pay attention to the proportion of carbohydrates. They consume foods rich in protein and fat, such as steaks, bacon, mayonnaise and eggs, and  believe that it will help with the rapid weight loss.

calories

If you eject the carbohydrates, you reduce your intake of calories, but you have to watch the calories that you take with other foods.

Myth No. 3: low fat products have fewer calories. Common product manufacturers add more sugar to their foods to improve their flavor. So the number of calories rises up and becomes equal to the normal version of the food in its full-fat, or it sometimes even exceeds.

Myth No. 4: The body burns more calories if you’re on a diet with low carb. According to this misguided, low-carb diet speeds the metabolism, and thus enables the rapid weight loss. Many see the positive results of such diet, but the main reason for rapid weight loss is that you have lost water. In reality, your metabolism slows down with such a diet, because carbohydrates have greatest influence on the thyroid gland.

Myth No. 5: If you practice enough, you do not need to count calories. This myth is perhaps the most widespread of trainees who want to melt away excess weight. Increasing intensity of exercise your body will burn more calories, but it is important to know the extent to which you can go. At some point it will no longer be able to recover because they will be exhausted, and weight loss will be discontinued.

Experts advise a certain number of calories intake that depends on gender, age, weight, level of physical forms, the frequency of exercise or a lifestyle people. In general we can say that women require up to 2000 calories a day and men up to 2700, but this number may be lower or higher depending on all these factors.