5 exercises to help you spend more calories!

Secret formula, which could lose excess weight, is not simple. It all starts and ends with a logical calculation, you need to spend more than they consume. To the target can arrive earlier if you begin the exercises, which can in the shortest time burn more calories.

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Biking – 700 calories

The cycling may spend as much as 700 calories in one hour, if you ride at a speed of 23 kilometers per hour, which is a kind of average speed. In bad weather, sit on the stationary bike, otherwise you may choose to ride in the fresh air, which will be good for your health and wellbeing.

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Kickboxing – 800 calories

Kickboxing is a coherent mixture of boxing and foot techniques drawn from other arts such as Karate and Savate. Comes from the U.S. and is among the youngest martial arts. It is an excellent exercise in which the whole body of work, because you need to activate each major muscle in the body, in addition, include interval training. Heart rate will fluctuate with exercise, which is optimal for the loss of excess weight. With this kind of exercise you can lose hours in up to 800 calories.


5 sessions

Skipping the skipping is simple and effective.(Photo: iStockphoto)

Skipping rope – 130 calories

Jumping with skipping is extremely efficient and simple exercises, which you can do anywhere. Is the best workout when you do not have enough time to devote to physical activity, it need only 10 minutes and very simple device – skipping, you can always have with you, it takes up almost no space. It provides a rapid and visible results within 10 minutes you can spend as 130 calories.
Step aerobics – 600 calories

In this type of training used small step, or step, in which the through movement structures to climb and descending again. This trend is related to dynamic choreography, all of which contributes to an intense workout, which burn fat and calories porabljajte. In step aerobics and strengthen your entire body design, calorie consumption is 30 percent higher than in traditional aerobics. The higher the podium, the more calories you spend, if you opt for a height of 15 inches, you can spend hours training with 600 calories.

Zumba – from 500 to 1000 calories
Who would have thought that you can spend hours dancing so many calories.Zumba is a dance that is based on the Latin music and Latin simple steps to create a dance floor heated atmosphere and bring tangible results. Best of all is that a dance background is required, so the dance can tackle just about everyone. Is a combination of both dance steps as well as restorative exercises, intense movements and may spend up to 1000 calories per hour.

Zumba - 10
- Best recomended tool is UGT -

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