Many “proven truth” about weight loss are actually common misconceptions.
1st Vegetarians are leaner and healthier
Do not be! Think about all the possibilities that are available for vegetarians when it comes to fat – fried potatoes, dairy products, nuts. Moreover, in many vegetarian dishes are put additional quantities of nuts, fat, cheese. True, such a diet may be richer in fiber and contain fewer calories.
However, it can contribute to a healthier life if it takes into account the well-balanced ratio of carbohydrates, protein and fat, plus lots of fresh fruits and vegetables.
2nd Margarine is nemasniji of butter
None of that! Each margarine, whether it comes to soy, vegetable, sunflower or peanut, it must have 80 percent of fat that could even be classified as margarine.Butter also contains 80 percent fat, so that among them there is no difference in calories. Be careful with spreads that include “low fat”, because “few” means 40 to 60 percent.
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3. Individuals on special diet need a special food
Put it this way: drinks, powdered products, pills and drinks that are taken instead of food, are just a waste of time and money. Of course you will, take them as long as it is recommended, to reduce weight and get back to the old as soon as you stop them, or when you return to a normal diet.
4th A good diet is expensive
Diet is actually what you eat during the day.Truly healthy food, low fat and full of fiber is fruits and vegetables, cheap and available all year round. Its usual menu of vegetables, salad, bread and pasta from whole grain. You will be satisfied and will not have time to think about what you have in the freezer. Legumes like lentils, beans and peas take a long time to digest because of their fibrous layer, are full of protein and contain few calories.
5. Violate a diet means to ruin all the effort
That is a pretext. If you want to eat cake, do it. Do not think you’re all ruined because you had a packet of biscuits, and therefore feel guilty or even hate yourselves. Nothing is forbidden. If you want chocolate, eat it, and then return to healthy habits and just forget about it.
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