Interval Training 
Weight Loss 3 errors that slow down your metabolism
Doing constantly the same exercise for months, will not be enough. Whether it is a daily 30-minute walk or exercise, after a while your body will stop responding to these efforts and you will have worse results, reports MSN.
Bring innovations in practice. Instead of walking on weekends, hiking is recommended. Find a new exercise for the same muscle groups that you have practiced so far. Any change is welcome.
Do not be a slave to aerobic exercise.
Aerobic exercise are good and useful, but we also recommend exercises to strengthen the body. Only with strengthening exercises for the body you will increase muscle mass and condition the body. When you get into the thirties, women a year lose about 2 pounds of muscle mass per year. Men retain muscle mass a little longer, but is rapidly lost after 60′s.
Losing muscle slows down your metabolism because muscle burns calories even while at rest. One study has shown that aerobic exercise with strength training burned twice more fat than just aerobic exercise. So during aerobic exercise, you should insert the exercise for power, and it is recommended that you do these exercises at least twice a week.
Exercise vigorously
Exercisers sometimes confuses the fact that the easier pace of exercise burn more energy from fat than the violent exercise, but the violent pace burn more calories in general. We will mention one example. If a woman who has 68 pounds on a treadmill walk at a speed of about 5 kilometers per hour she will burn 112 calories in 30 minutes. Half of the burnt calories, 56 calories that you burn will be calories from fat.
If the same woman walking on a treadmill for about 6.5 kilometers per hour, 30 minutes she will burn 170 calories, of which 68 calories will be burned from fat. It is recommended that you do mixed exercise, vigorous exercise, a few moments and then slow down and accelerate the pace again.
