Recent research has revealed that the full line-up enough to exercise every day spend only 20 minutes of your free time, but it must be training at high load.
Sports experts even claim that your body is definitely not good if you sweat in the gym for over an hour, they say it is enough to sweat just 20 minutes. Although many of you at this time greatly relieved at the realization that your daily “torture” in the gym completed in less than half an hour, but do not be fooled. British personal trainer Steve Barratt said: “If you reduce your workout time, then you working out with high load. ” What does that mean in practice? If you’re up to now in a good hour fitness gym, exercise and were composed of slow running and lifting light weights, you now a gym for half an hour or less, but you have to run faster and lift heavier weights.
Only in this case, the 20-minute workout in which the good spotite and even stay out of breath, more effective than one hour of exercise at low intensity. If you want to lose any kilo or two in the shortest possible time, the 20-minute workout at high intensity is right for you. While Steve Barrat still says:”Nevertheless, you can not expect that you will first visit the gym to lifts weights large. Progress must be gradual.”
Even celebrities try out this method of exercise
Some Hollywood stars because of their crowded schedules do not have much time for exercise, swear by this method of exercise. Among them is Jennifer Aniston , who says that her 22-minute workout works wonders. It is also agreed model Helena Christiansen , who says: “20 minutes is enough to make me speed up the heartbeat and I am not too exhausted.”