If you have not yet found a way to curb the unhealthy and excessive desire for food, you might try this tricks. They are simple and do not require starvation!

1st Drink plenty of water. The liquid gives a feeling of satiety. Try out a meal to drink about 2 liters of water.

2nd Eat lots of fiber. Minimum quantity is 25 grams per day, and must come from vegetables and fruits rich in soluble fiber (citrus fruits, apples, potatoes, carrots, green beans and Swiss chard, and whole grains, particularly oats and barley).

3rd Spice your appetite with small snacks that do not give fat: raw carrots or celery.

4th Choose complex carbohydrates (wholemeal bread and pasta integral) because they do not cause excessive secretion of insulin as well as simple carbohydrates (sugar), yet stimulates the release of serotonin, which maintains a good mood and decreases appetite.

5th Before meals, drink beverages that saturate. For example, tomato juice stimulates the secretion of a substance that gives the feeling of satiety.

6th Instead of salt, improve the taste of food with aromatic herbs.

7th Start your meal with thick soup or soup of vegetables because they contain water, fiber and are low in fat, reduce appetite and, like all the hot dishes, it is relaxing. Tomato soup is one of the best to saturate and relax.

8th Eat slowly. The message of satiety takes 20 minutes to reach the brain, so meals should take at least half an hour.

9th Beware of vitamins. Sometimes the excessive desire to eat is a result of a lack of vitamins or minerals. For example, the excessive desire for sweets and starches may indicate a lack of B-vitamins.

10th Take chromium for regulating insulin secretion. The richest natural sources of chromium are brewer’s yeast and whole grains.