NEW Ultimate Gym Trainer for Personal Workouts at Home

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Interval training is used for decades to develop fitness skills of top athletes. Because of its advantages it is increasingly being used in the development of fitness and endurance for losing excess weight. Interval training in fitness can be described as a type of training where you alternate intervals of high intensity with intervals of low intensity. This training brings the body into a state of increased stress, resulting in higher energy consumption during the workout and afterwards. Recovery after intense interval training can take a longer period of time in which the body consumes more ...

 
 
absex1

Want to quickly grow a six pack? Variation is more effective than repetition. Three workouts to get you to help super-abs. It is a misconception that dur...

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illustrated interval training guide

This is by far the best illustrated explanation of the High Intensity Interval Training.

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homeworkout

Workout at home can be Fun The days are shorter and much colder, so it is sometimes pleasant evening sit home on the sofa, the television screens, as it is...

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BMI body mass index calculator

Do you think that your weight is inappropriate? Then you can calculate your BMI or body mass index, which will tell you whether your weight is too low, ad...

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water

Practice has shown that the introduction of water during physical activity is desirable and useful. The old system, that water is not used during recreat...

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aerobic-alternative

Sprinters do almost ZERO aerobic work, yet they have less body fat. So, how is this possible? The reason is the intense nature of their training. The high...

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15 minutes cardio interval workout

If you’re in good shape and you want interesting cardiovascular interval training, we bring you a few exercises with which you can burn fat fast, ...

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interval-running

Interval training is a relatively intensive form of training. Fixed intervals with repeated breaks.  The training is usually completed on the 400-meter tr...

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aerobic

The truth is aerobic training seems to be boring. The first 15 minutes is good, then we enter the monotony zone of thoughts, of which half is stuck somewhe...

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children-exercise

Interval training for cardiovascular health in children The great importance of physical activity on health of children and adults is generally accepted as...

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tabata

Tabata the way of exercise gives you many benefits.  Besides being a great way to burn excess fat, you can practice anywhere and anytime. If you do not h...

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cardio-vs-strength

Cardio Vs. strength training – what to choose? This issue has always protested exercisers and those who just want to turn to a healthier life. Most coach...

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muscle-building

To be envious muscles must work harder … known to every male being in the gym working hard and committed to “fighting” with a bunch of weight. 1st F...

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fartlek

Fartlek is a name for the interval training that involves changing the period of intense physical activity and periods of active recovery. The term first a...

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intensive interval training-jumping rope

Ready for intensive interval training? Try jumping rope. Rope jumping interval training for all muscle groups with benefits like: stronger legs, reinforced...

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4-ways-to-a-better-diet

Losing weight is not easy! However, many people complicate things with diet. Unaware of how to make one, or make a few mistakes due to which in the long ...

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Resist the craving for sweet and salty

There are three basic reasons why we crave for certain foods - a hormonal imbalance, diet and adrenaline exhaustion How many times have you caught yoursel...

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Slim body in 13 steps

To prevent the accumulation of weight and its disastrous impact on the health of the heart, kidneys, liver, hips, knees and ankles, try our natural and sim...

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6 cardio tips to help you maintain your physique

1) Do your cardio AFTER your weight workout.
2)Choose exercise that you like
3)Get Enough Exercise
4)After your weight training take a post-workout drink or meal with nutrition (protein and carbs).
5)You need to push your body during workouts to see good results.
6)Keep Your Body Guessing

Ways to overcome the wall during your exercises

1)Increase the intensity of your workout with interval training
2)Increase the repetition of each exercise
3)Motivate yourself to be better than the last time
4)Change your exercise
5)Prepare a good nutrition drink for post-workout

Quotes

  • Michael Jordan

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Use the Like button to like our site on Facebook. Post a message about interval training on your favorite exercise / martial arts / weight loss forum. Add a link to interval training to your forum signature. Link your website to our site. Email to all your fellow martial artists.

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Health in a glass of water

It is very important to ensure adequate hydration, especially during the summer months and before any physical activity and after it.

How to get ripped fast!

-Maintain a good diet
-This muscles take some time to show
-Perform good ab exercises
-Do High Intensity Interval Training to burn fat

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