HIIT - High Intensity Interval Training
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Interval training is used for decades to develop fitness skills of top athletes. Because of its advantages it is increasingly being used in the development of fitness and endurance for losing excess weight. Interval training in fitness can be described as a type of training where you alternate intervals of high intensity with intervals of low intensity. This training brings the body into a state of increased stress, resulting in higher energy consumption during the workout and afterwards. Recovery after intense interval training can take a longer period of time in which the body consumes more ...
Sprinters do almost ZERO aerobic work, yet they have less body fat. So, how is this possible? The reason is the intense nature of their training. The high...
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To be envious muscles must work harder … known to every male being in the gym working hard and committed to “fighting” with a bunch of weight. 1st F...
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Practice has shown that the introduction of water during physical activity is desirable and useful. The old system, that water is not used during recreat...
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Fartlek is a name for the interval training that involves changing the period of intense physical activity and periods of active recovery. The term first a...
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The truth is aerobic training seems to be boring. The first 15 minutes is good, then we enter the monotony zone of thoughts, of which half is stuck somewhe...
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Interval training is a relatively intensive form of training. Fixed intervals with repeated breaks. The training is usually completed on the 400-meter tr...
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Interval training for cardiovascular health in children The great importance of physical activity on health of children and adults is generally accepted as...
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Tabata the way of exercise gives you many benefits. Besides being a great way to burn excess fat, you can practice anywhere and anytime. If you do not h...
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Cardio Vs. strength training – what to choose? This issue has always protested exercisers and those who just want to turn to a healthier life. Most coach...
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Ready for intensive interval training? Try jumping rope. Rope jumping interval training for all muscle groups with benefits like: stronger legs, reinforced...
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If you’re in good shape and you want interesting cardiovascular interval training, we bring you a few exercises with which you can burn fat fast, ...
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Losing weight is not easy! However, many people complicate things with diet. Unaware of how to make one, or make a few mistakes due to which in the long ...
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There are three basic reasons why we crave for certain foods - a hormonal imbalance, diet and adrenaline exhaustion How many times have you caught yoursel...
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To prevent the accumulation of weight and its disastrous impact on the health of the heart, kidneys, liver, hips, knees and ankles, try our natural and sim...
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